Wednesday 4.4.2018
10 rounds for time:
• 4 strict muscle-ups
• 7 strict handstand push-ups
• 12 kettlebell snatches**
M 70 lb. F 53 lb.
**6-reps must be completed on one arm and then you may complete 6-reps on the other arm. The load must be transitioned below the shoulders.
TIME CAP: 20-minutes